​Productivity & Behavioral

  • identifying and minimizing self-defeating behavior and mental barriers

  • assertiveness

  • motivation

  • habit disorders (procrastination, hair-pulling, overeating, nail-biting, substance use)

  • stress management

  • perfectionism

  • excessive spending and credit card debt

  • parenting skills

  • life balance

  • ​creative productivity​

  • professional development

  • career/workplace wellness & growth