Coping with Coronavirus (COVID-19) Stress

Increased anxiety can be a normal reaction to the sudden changes and uncertainty that accompany the coronavirus (COVID-19) pandemic. Some signs of stress include:

Caring for our mental health can be critical so that we may maintain our decision making abilities, prevent becoming overwhelmed by new challenges, and increase stamina if a situation calls for it.  I’ve provided some specific suggestions and resources below. I hope you find them helpful in this difficult time.

 

If you have further questions, or would like to book an appointment, please don’t hesitate to contact me at 847.563.0440 or at mollyrose@collaborativebh.com.

 

Author
Mollyrose Kelly Mollyrose Kelly, MA, LPC, CCTP, is a licensed professional counselor at Collaborative Behavioral Health in Skokie, Illinois.