Lauren Topel, LSW
Lauren brings hope and support to adults experiencing symptoms of depression, anxiety and/or Attention Deficit Disorder (ADHD). In groups or individual therapy, she assists with identifying and achieving goals, organization, self-management and regulation, identifying and processing emotions, developing healthier self-esteem, relationship insights and skills, and bolstering self-efficacy. Through a positive therapeutic relationship, interventions include the relationship recovery process (RRP), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, and a strengths-based approach.
Lauren's Masters courses in Special Education from Quincy University and Masters of Social Work degree from Jane Addams College provide her with frameworks and tools to support holistic, customized, evidence-based interventions for individuals. She has helped many individuals find hope, excitement, and brighter futures, in an energetic, safe environment.